Home / Data & Export
Most apps make leaving expensive — your history stays locked where it is. Little Greenhouse exports everything, in two different ways, for two different reasons.
One file, every day you've logged, one row each. Opens in Excel, Google Sheets, or anything else that reads a spreadsheet.
Date, mood, energy, stress, sleep hours, sleep quality, weight, water, tea, flow, symptoms, whether a diary entry was written (yes/no only — not its contents), and how many times sex was logged (a count, not detail).
The file is saved with a UTF-8 byte-order mark, specifically so it opens correctly in Excel regardless of which of the 10 app languages you're using — several use non-Latin scripts (Greek, Russian, Japanese, Chinese, Korean), and without it Excel can garble or refuse non-English text.
A different export for a different purpose: one tap in Medications & exams builds a PDF summarizing everything logged since your last appointment — ready to bring with you, not a raw data dump.
Straight to your device's own storage — not through us, because there's no server for them to pass through. Neither export is encrypted by default, since they're for your own use; if you're sending either somewhere else, that's the same judgment call as sharing any other file from your phone.